Sure! Size Zero Pill is just for horses and that too for sick horses. Its chemical name is Clenbuterol. This drug was developed as an asthma treatment for horses; it helped open horses\' breathing passages. The drug was FDA-approved and legal for use in horses. It is an irony, however, that it has found irresponsible users among humans.
How Does It Work
But it is not illegal to purchase and possess it for private use and it is quite easily available over the internet. Bodybuilders discovered that it could burn fat while allowing increase of muscles. It increases heart rate and the body temperature for long after it is consumed; thus even when the user is resting it helps burn fat. Its continued use, however, can have serious side effects and its use in professional sport is banned in Europe and the U.S.
Its misuse seems to have become more common among women because some of the fashion-icon girls from Hollywood have started using this extremely dangerous drug, to slim down ridiculously quickly. These girls have started looking seriously underweight, underfed; their arms are thin like chicken-wings, their hip and chest bones are protruding and their breasts are sagging. They are only a caricature of their former self.
The present society, especially the Hollywood-centric part, is obsessed with the lean look. And the fashion-icons who are over conscious of their looks find these drugs as miracle pills. In this mindless pursuit of fashion these women are hurtling themselves to absolute current fashion - Dress Size 0. It is this craze for losing weight, in spite of the gaunt look that has given this drug the nickname Size Zero Pill.
Dangers of Using Size Zero Pill
Some of the risks of continued use of Size Zero Pill are elevated blood pressure, and heart rate, severe palpitation and stroke. Its use may lead to insomnia, severe headaches and anxiety. Long-term use of this drug may cause the muscle wall to stiffen leading to cardiac problems.
It is commonly found that people with eating disorder do have cardiac problems. Abusing the body by use of drugs such as Clenbuterol for weight loss severely increases the risk of heart problems.
There are safer and saner aids to losing weight; there are slimming pills, the fat burning pills and duets, the fat-blocking pills such as Proactol and many others.
It is high time these fashion conscious women woke up to these extremely serious dangers and leave the Size Zero Pill for horses and just for horses.
Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts
Raw Food Diet and Weight Loss
It is believed that if food is heated to over 116 deg. F enzymes which assist in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, seed, sprouts, grains, nuts, dried fruits, etc.
To derive the full benefit of raw food diet our diet must comprise at least 75 % of the raw and living components.
Raw food is low on saturated fats and components of hydrogenated oils as compared to the conventional diet. It has low sodium content and is richer in magnesium, folate and potassium. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.
Raw food has many benefits. It improves digestion and improves skin appearance. It gives increased energy and it reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.
What can you eat in Raw Food Diet
Use organic and unprocessed items such as fresh fruits and vegetables, beans, seeds, fruits. Grains, nuts, legumes, dried fruits, seaweed are permitted. Purified water and young cocoanut milk are also permitted.
What cooking techniques can be used
Food should not be heated to 116 deg. F; such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables as well as blending with other items will add variety to diet. You can use dehydrated food also.
Precautions
Raw food diet is basically very healthy but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when they start on raw food diet. They may experience nausea, headaches or cravings for a few days. Raw food diet is not suitable for pregnant or nursing women or children. It is not suitable for anemic persons and persons suffering from osteoporosis.
Raw food diet may be found to be deficient in proteins, calories, vitamins B12. It may be deficient in certain minerals such as calcium and iron. You may consult your physician for suitable supplements.
Criticism of Raw Food Diet
Apart fro nutritional deficiencies of raw food diet, critics are against the basic premise about the foot being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.
It is also argued that raw food diet may not be suitable for people in colder climate.
To derive the full benefit of raw food diet our diet must comprise at least 75 % of the raw and living components.
Raw food is low on saturated fats and components of hydrogenated oils as compared to the conventional diet. It has low sodium content and is richer in magnesium, folate and potassium. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.
Raw food has many benefits. It improves digestion and improves skin appearance. It gives increased energy and it reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.
What can you eat in Raw Food Diet
Use organic and unprocessed items such as fresh fruits and vegetables, beans, seeds, fruits. Grains, nuts, legumes, dried fruits, seaweed are permitted. Purified water and young cocoanut milk are also permitted.
What cooking techniques can be used
Food should not be heated to 116 deg. F; such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables as well as blending with other items will add variety to diet. You can use dehydrated food also.
Precautions
Raw food diet is basically very healthy but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when they start on raw food diet. They may experience nausea, headaches or cravings for a few days. Raw food diet is not suitable for pregnant or nursing women or children. It is not suitable for anemic persons and persons suffering from osteoporosis.
Raw food diet may be found to be deficient in proteins, calories, vitamins B12. It may be deficient in certain minerals such as calcium and iron. You may consult your physician for suitable supplements.
Criticism of Raw Food Diet
Apart fro nutritional deficiencies of raw food diet, critics are against the basic premise about the foot being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.
It is also argued that raw food diet may not be suitable for people in colder climate.
Liposuction And Gastric Bypass Explained
There are many people who are not really obese, or even overweight, but have fat in the regions of the buttocks, the knees, and the thighs which they cannot get rid of even with targeted exercises. There are other areas of the body such as the abdomen or the chin or the cheeks from where getting rid of stubborn fatty tissues is difficult. These localized fatty areas give a very ungainly look to the person.
A surgical procedure that was evolved in the 1980’s can solve this problem. It must be realized, however, that these surgical procedures are not alternatives to proper diet and exercises – it is only a solution of the last resort. This is an invasive procedure and like all surgical procedures it also has some risks involved.
In liposuction procedure tubes are inserted into the target skin by making tiny incisions and fat is sucked out through the tubes. This procedure generally does not take a long time and is performed as an outpatient procedure. In case the volume of fat to be removed is large, it may require an overnight stay of the patient in the hospital. Liposuction is generally done under local anesthesia.
People who are suffering from diabetes or have some other surgical issues are not suitable foe liposuction. Those desiring liposuction should not be overweight and they should have firm and elastic skin. Plastic surgeons would generally advise a patient to try weight loss diet and exercises before considering liposuction. Even though Liposuction removes fatty deposits which cannot be removed by exercises, we should bear in mind that it can never be an alternative to healthy eating and exercising.
Liposuction is not a procedure for overweight people, it is meant to remove fatty tissues from localized areas. For highly overweight or obese people there is another surgical alternative. It is called bariatric (weight loss) surgery. Among the different techniques of bariatric surgery, the most popular one is Gastric Bypass. Some people call it Obesity Surgery.
In this procedure anatomy of the digestive system of the patient is altered; stomach and a part of the small intestine are bypassed and the food directly enters the lower part of the small intestine. By this arrangement the amount of food you eat and digest gets reduced. Gastric bypass operation can result in a substantial loss in weight of the patient especially for those patients who are overweight by more than 100 lbs.
Gastric bypass isn\'t for everyone with obesity, however. As with any surgical procedure there are risks involved in this procedure too. Moreover, this procedure alters the gastric anatomy permanently. It requires a permanent lifestyle change to be made by the patient. It is essential, therefore, for the patient that before committing to the gastric bypass operation he/she should fully understand what is involved and what lifestyle changes he/she will have to make. In the final analysis, the success of the surgery is up to the patient.
A surgical procedure that was evolved in the 1980’s can solve this problem. It must be realized, however, that these surgical procedures are not alternatives to proper diet and exercises – it is only a solution of the last resort. This is an invasive procedure and like all surgical procedures it also has some risks involved.
In liposuction procedure tubes are inserted into the target skin by making tiny incisions and fat is sucked out through the tubes. This procedure generally does not take a long time and is performed as an outpatient procedure. In case the volume of fat to be removed is large, it may require an overnight stay of the patient in the hospital. Liposuction is generally done under local anesthesia.
People who are suffering from diabetes or have some other surgical issues are not suitable foe liposuction. Those desiring liposuction should not be overweight and they should have firm and elastic skin. Plastic surgeons would generally advise a patient to try weight loss diet and exercises before considering liposuction. Even though Liposuction removes fatty deposits which cannot be removed by exercises, we should bear in mind that it can never be an alternative to healthy eating and exercising.
Liposuction is not a procedure for overweight people, it is meant to remove fatty tissues from localized areas. For highly overweight or obese people there is another surgical alternative. It is called bariatric (weight loss) surgery. Among the different techniques of bariatric surgery, the most popular one is Gastric Bypass. Some people call it Obesity Surgery.
In this procedure anatomy of the digestive system of the patient is altered; stomach and a part of the small intestine are bypassed and the food directly enters the lower part of the small intestine. By this arrangement the amount of food you eat and digest gets reduced. Gastric bypass operation can result in a substantial loss in weight of the patient especially for those patients who are overweight by more than 100 lbs.
Gastric bypass isn\'t for everyone with obesity, however. As with any surgical procedure there are risks involved in this procedure too. Moreover, this procedure alters the gastric anatomy permanently. It requires a permanent lifestyle change to be made by the patient. It is essential, therefore, for the patient that before committing to the gastric bypass operation he/she should fully understand what is involved and what lifestyle changes he/she will have to make. In the final analysis, the success of the surgery is up to the patient.
Dieting Made Easy
Most of the people think of dieting as equivalent of starving or popping slimming pills. Weight loss can be achieved by pleasurable dieting too. Follow a few simple rules for healthy dieting and you have a wide choice of what you can eat to please your fancy. Healthy diet and adequate exercises are the sure and safe ways to lose weight.
Healthy diet will protect your body from illnesses by providing appropriate nutrients. At the same time you would be able to shed the excess fat gradually in a safe way by maintaining proper balance of the essential constituents; that’s the trick of natural weight loss.
There are many websites that will help you determine what should be your calorie intake, based on your personal details and based on your diet they can also tell you what your present intake is..
A Well-Balanced Diet should include nutrient rich carbohydrates, high-quality protein, and healthy fats.
Carbohydrates
About 40-60% of your calorie intake should come from carbohydrates. That means if you\'re on a 1500 calories a day diet, you should be striving to get about 800 calories a day from “good” carbs. Restrict or avoid white flour, desserts and ice creams. Cut out soda-pop and candy. They contribute to weight gain and add nothing to health. Use oatmeal or whole grain cereal instead. Include whole grain breads, fruits and vegetables, oatmeal, whole grain cereals. You will be getting sufficient vitamins, amino acids and fiber too; you will feel fuller longer.
Proteins
About 20-30% of your calories i.e. about 375 calories should come from “wild” (not processed or farm raised) animal sources such as fish, meat, poultry, yogurt and eggs and from vegetables, fruits, nuts, whole grains, and seeds.
Fats
The balance calorie intake, about 325 in our example, shall come from “good” fats such as “wild” cold-water fish, flaxseed, walnuts, etc. They give Omega 3 essential fatty acid that is very essential for your overall health. Avoid or at least limit use of hydrogenated oils.
A few general comments:
Fish: Fish is low in fat, high in protein (as red meat), and provides omega 3 fatty acids which few other proteins would. Also as a general rule fish has fewer calories. Try to eat at least 2-3 servings of fish per week as replacement to meat.
Spinach: This is the cheapest source of nutrition for your body. It is rich in folic acid, minerals, and vitamins. You can prepare it in a variety of ways. Use it often in your diet.
Olive Oil: It is a “good” fat with loads of benefits to the body. This is a basic source of fat in the Mediterranean diet.
Follow these simple suggestions, and happy dieting!
Healthy diet will protect your body from illnesses by providing appropriate nutrients. At the same time you would be able to shed the excess fat gradually in a safe way by maintaining proper balance of the essential constituents; that’s the trick of natural weight loss.
There are many websites that will help you determine what should be your calorie intake, based on your personal details and based on your diet they can also tell you what your present intake is..
A Well-Balanced Diet should include nutrient rich carbohydrates, high-quality protein, and healthy fats.
Carbohydrates
About 40-60% of your calorie intake should come from carbohydrates. That means if you\'re on a 1500 calories a day diet, you should be striving to get about 800 calories a day from “good” carbs. Restrict or avoid white flour, desserts and ice creams. Cut out soda-pop and candy. They contribute to weight gain and add nothing to health. Use oatmeal or whole grain cereal instead. Include whole grain breads, fruits and vegetables, oatmeal, whole grain cereals. You will be getting sufficient vitamins, amino acids and fiber too; you will feel fuller longer.
Proteins
About 20-30% of your calories i.e. about 375 calories should come from “wild” (not processed or farm raised) animal sources such as fish, meat, poultry, yogurt and eggs and from vegetables, fruits, nuts, whole grains, and seeds.
Fats
The balance calorie intake, about 325 in our example, shall come from “good” fats such as “wild” cold-water fish, flaxseed, walnuts, etc. They give Omega 3 essential fatty acid that is very essential for your overall health. Avoid or at least limit use of hydrogenated oils.
A few general comments:
Fish: Fish is low in fat, high in protein (as red meat), and provides omega 3 fatty acids which few other proteins would. Also as a general rule fish has fewer calories. Try to eat at least 2-3 servings of fish per week as replacement to meat.
Spinach: This is the cheapest source of nutrition for your body. It is rich in folic acid, minerals, and vitamins. You can prepare it in a variety of ways. Use it often in your diet.
Olive Oil: It is a “good” fat with loads of benefits to the body. This is a basic source of fat in the Mediterranean diet.
Follow these simple suggestions, and happy dieting!
How can obesity impact a person health?
The problem of obesity is so alarming that several millions of USD is being spent on researches on the best way people can avoid it with minimum effort. It is even more alarming when the number of children becoming obsessed is put into consideration.
Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese. According to WHO, “childhood obesity is already epidemic in some areas and on the rise in others. An estimated 22 million children under five are estimated to be overweight worldwide. According to the US Surgeon General, in the USA the number of overweight children has doubled and the number of overweight adolescents has trebled since 1980. The prevalence of obese children aged 6-to-11 years has more than doubled since the 1960s. Obesity prevalence in youths aged 12-17 has increased dramatically from 5% to 13% in boys and from 5% to 9% in girls between 1966-70 and 1988-91 in the USA. The problem is global and increasingly extends into the developing world; for example, in Thailand the prevalence of obesity in 5-to-12 year olds children rose from12.2% to 15-6% in just two years”.
The reason why this is so undesirable is because, obesity is the root cause of over 40 different illnesses and efforts to prevent it are not misplaced. Obesity can impact our health by increasing the risk of cardiovascular, musculoskeletal and digestive system diseases to name a few. The next few paragraphs look at some of the ways obesity negatively impacts on our health.
Blount's disease- Obesity is a known cause of Blount’s Disease which usually involves the lower extremities deformity mainly due to over bearing of body weight especially in bones that are still undergoing growth. However, this is one of the very minor problems of obesity.
Arthritis- Excessive weight bearing on the knee and ankle joints is a major cause of the wear and tear that occurs in joints. Any treatment of arthritis that fails to emphasis weight loss is usually an exercise in futility.
Pseudotumor cerebri- This is very rare and occurs in both teenagers and adults. It is characterized by increased intracranial pressure leading to severe headaches, vomiting and blurring of vision.
Polycystic ovary syndrome (PCOS) - Obesity predisposes girls to development of cysts on the ovaries and they tend to miss their period. The hormonal changes in these kinds of people may lead to infertility. The cysts cause increase testosterone secretions which in many cases leads to hisuitism (increase hair growth in females- e.g. beards), worsening acne, and male-type baldness.
Diabetes- Obesity is the major cause of Type II or Non-insulin dependent Diabetes Mellitus also known as adult diabetes. It is common in people from 40 years of age. When there is excess body fat, insulin sensitivity of the cells is impaired and less glucose is taken up by the body cells. This causes glucose accumulation in the blood and consequently diabetes. Other problems of obesity are slipped capital femoral epiphyses, asthma, sleep apnea, high blood pressure, high cholesterol, gallstones formation, fatty liver, depression with low self esteem. Staying fit can sure avoid all of these problems and it is surely the way to go.
Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese. According to WHO, “childhood obesity is already epidemic in some areas and on the rise in others. An estimated 22 million children under five are estimated to be overweight worldwide. According to the US Surgeon General, in the USA the number of overweight children has doubled and the number of overweight adolescents has trebled since 1980. The prevalence of obese children aged 6-to-11 years has more than doubled since the 1960s. Obesity prevalence in youths aged 12-17 has increased dramatically from 5% to 13% in boys and from 5% to 9% in girls between 1966-70 and 1988-91 in the USA. The problem is global and increasingly extends into the developing world; for example, in Thailand the prevalence of obesity in 5-to-12 year olds children rose from12.2% to 15-6% in just two years”.
The reason why this is so undesirable is because, obesity is the root cause of over 40 different illnesses and efforts to prevent it are not misplaced. Obesity can impact our health by increasing the risk of cardiovascular, musculoskeletal and digestive system diseases to name a few. The next few paragraphs look at some of the ways obesity negatively impacts on our health.
Blount's disease- Obesity is a known cause of Blount’s Disease which usually involves the lower extremities deformity mainly due to over bearing of body weight especially in bones that are still undergoing growth. However, this is one of the very minor problems of obesity.
Arthritis- Excessive weight bearing on the knee and ankle joints is a major cause of the wear and tear that occurs in joints. Any treatment of arthritis that fails to emphasis weight loss is usually an exercise in futility.
Pseudotumor cerebri- This is very rare and occurs in both teenagers and adults. It is characterized by increased intracranial pressure leading to severe headaches, vomiting and blurring of vision.
Polycystic ovary syndrome (PCOS) - Obesity predisposes girls to development of cysts on the ovaries and they tend to miss their period. The hormonal changes in these kinds of people may lead to infertility. The cysts cause increase testosterone secretions which in many cases leads to hisuitism (increase hair growth in females- e.g. beards), worsening acne, and male-type baldness.
Diabetes- Obesity is the major cause of Type II or Non-insulin dependent Diabetes Mellitus also known as adult diabetes. It is common in people from 40 years of age. When there is excess body fat, insulin sensitivity of the cells is impaired and less glucose is taken up by the body cells. This causes glucose accumulation in the blood and consequently diabetes. Other problems of obesity are slipped capital femoral epiphyses, asthma, sleep apnea, high blood pressure, high cholesterol, gallstones formation, fatty liver, depression with low self esteem. Staying fit can sure avoid all of these problems and it is surely the way to go.
What is obesity?
Obesity is considered based on the weight of a person compared to the height and has become a very important parameter of determining the level of fitness in people.
An internationally accepted index used by experts to determine who is and who is not obese is called the Body Mass Index (BMI). The BMI accepted as normal, ranges between 18 and 28, and any one above the upper limit is classified as an obese person. The more obese a person is, the more likely he or she is to develop health problems.
Further grading considers the severity of obesity by classifying obesity into mild, morbid and malignant obesity. Mild obesity involving a body mass index (BMI 30+) causes less morbidity than morbid obesity (BMI 40+) or malignant obesity (BMI 50+). Malignant obesity is the most dangerous and these people are very prone to heart attacks. For example, someone who is 40 percent overweight is has a two-fold chance of dying a premature death than the other person whose BMI is within normal range. So it is an issue of life and death we are talking about.
So to simply put it, obesity is excessive body fat.
How do we calculate our BMI?
Everyone needs to be able to calculate his/her BMI in order to know when to seek medical advice. It can be calculated using weight in kg and height in meters or weight in pounds and height in inches.
The easiest way to find out your BMI is to use a BMI table for adults. There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's website. As stated before, to find your BMI, you need to know your height and your weight.
The formula is: BMI = Weight (kg)/ {Height}2 (m)
You can also take your weight in pounds, divide that number by your height in inches squared, and multiply the result by 703 to get your BMI.
That is BMI= [Weight (Ibs)/{Height}(inches)] *730
If your BMI is 25-29.9, you are in the "overweight" category and not yet obese but being at the upper limit of normal is a sign you are slowly becoming obese. There are three classes of obesity:
• Class I obesity — BMI of 30-34.9
• Class II obesity— of 35-39.9
• Class III obesity— of 40 and higher
Other classifications are Mild, Morbid and Malignant. Whatever classification you use, a BMI of 30 and above is unhealthy and that increases your weight related health risk.
Obesity therefore predisposes you to Heart diseases, stroke, diabetes, cancer of the gallbladder; breast, uterus, cervix, and ovaries (for women) and cancer of the colon; rectum, and prostate (for men). Gallstones, osteoarthritis, gout, apnea, high blood cholesterol, high blood pressure, pregnancy related problems, irregular menstrual cycles and infertility, psychological and social effects etc. To avoid these arrays of health risks, we must learn to eat just the amount of food the body needs. Eating too much and a sedentary lifestyle is a major culprit causing obesity.
An internationally accepted index used by experts to determine who is and who is not obese is called the Body Mass Index (BMI). The BMI accepted as normal, ranges between 18 and 28, and any one above the upper limit is classified as an obese person. The more obese a person is, the more likely he or she is to develop health problems.
Further grading considers the severity of obesity by classifying obesity into mild, morbid and malignant obesity. Mild obesity involving a body mass index (BMI 30+) causes less morbidity than morbid obesity (BMI 40+) or malignant obesity (BMI 50+). Malignant obesity is the most dangerous and these people are very prone to heart attacks. For example, someone who is 40 percent overweight is has a two-fold chance of dying a premature death than the other person whose BMI is within normal range. So it is an issue of life and death we are talking about.
So to simply put it, obesity is excessive body fat.
How do we calculate our BMI?
Everyone needs to be able to calculate his/her BMI in order to know when to seek medical advice. It can be calculated using weight in kg and height in meters or weight in pounds and height in inches.
The easiest way to find out your BMI is to use a BMI table for adults. There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's website. As stated before, to find your BMI, you need to know your height and your weight.
The formula is: BMI = Weight (kg)/ {Height}2 (m)
You can also take your weight in pounds, divide that number by your height in inches squared, and multiply the result by 703 to get your BMI.
That is BMI= [Weight (Ibs)/{Height}(inches)] *730
If your BMI is 25-29.9, you are in the "overweight" category and not yet obese but being at the upper limit of normal is a sign you are slowly becoming obese. There are three classes of obesity:
• Class I obesity — BMI of 30-34.9
• Class II obesity— of 35-39.9
• Class III obesity— of 40 and higher
Other classifications are Mild, Morbid and Malignant. Whatever classification you use, a BMI of 30 and above is unhealthy and that increases your weight related health risk.
Obesity therefore predisposes you to Heart diseases, stroke, diabetes, cancer of the gallbladder; breast, uterus, cervix, and ovaries (for women) and cancer of the colon; rectum, and prostate (for men). Gallstones, osteoarthritis, gout, apnea, high blood cholesterol, high blood pressure, pregnancy related problems, irregular menstrual cycles and infertility, psychological and social effects etc. To avoid these arrays of health risks, we must learn to eat just the amount of food the body needs. Eating too much and a sedentary lifestyle is a major culprit causing obesity.
Why are you fat?
Your quest to loss some weight if you are interested, will not see the light until you identify why you are fat in the first instance and then work to avoid all the identified reasons. Though in the beginning, a lot of fat people do not want to accept that they are fat and usually pick a quarrel if anyone makes an observation, there comes a time when they can no longer hide from it.
The thing is, when you finally agree that you are fat, do you just say ‘okay, I know am fat and there is nothing I can do about it’. Then put up with it? Or do you take up the challenge and start doing something about it?
So why are you fat?
Usually I get replies like; “I eat at wrong times of the day, at the wrong quantities. I have 3 kids; I run a business that takes away all the time I could have exercised. Between the business and my three kids’ daily activities at school that I volunteer at, as well as every other extra curricular activity, I really don't find the time to make sure I eat right.
I must be sure my children eat well though. While they're eating, I'm cleaning, or getting ready, or cleaning up spilt milk, etc. I miss meals, when it is time for me to eat; I eat it really big because I am really very hungry by then. I know what I am doing is wrong but what do I do?”
Others tell me stories like; “I don't drink enough fluids, when I do, its usually coffee, but I gag on water, I've tried checking this myself, and I am almost succeeding, I'm down to a coke every other day, and that is about 4 bottles a week, instead of everyday, though I still have my coffee. But now I'm up to two bottles of water a day....however, either way, still not enough fluids at all right?”
Yes enough fluid is alright but not when the fluid is coffee and coke. A bottle of coke is said to contain about 8 cubes of sugar and coffee doesn’t just contain caffeine that affects your nerves when you grow older but increases your cholesterol level. I have told people, it doesn’t matter whether it is decaff.
Another excuse people give themselves. “I was too busy working and wasn’t eating enough then I became anemic. I wouldn't be if I was eating properly. If I really wanted to eat well I could probably have worked out a schedule to make sure I eat the right things at the right times. Now the doctor wants me to eat more but I am now fat trying to do what the doctor said. I have tried to cut out the soda, and focus more on water, and I do some light walking as I was not supposed to get involved in very strenuous physical activities as at then. How do I loss weight without becoming anemic again?”
Whatever is your excuse or ‘reason’ you need to start knowing that excuses will only worsen your health status. So knock if off! You will not get better with excuses. Take the responsibility for your own health. Stop blaming the doctor, your kids or your job. It is all about you being a little bit more vigilant and determined to save your own life.
With all these excuses, you will begin to eat emotionally, stuffing a lot of chocolate, binging at any opportunity. Seeking solace in food is the worst thing you can do for your mode. Exercises will put you in a better frame of mind.
The thing is, when you finally agree that you are fat, do you just say ‘okay, I know am fat and there is nothing I can do about it’. Then put up with it? Or do you take up the challenge and start doing something about it?
So why are you fat?
Usually I get replies like; “I eat at wrong times of the day, at the wrong quantities. I have 3 kids; I run a business that takes away all the time I could have exercised. Between the business and my three kids’ daily activities at school that I volunteer at, as well as every other extra curricular activity, I really don't find the time to make sure I eat right.
I must be sure my children eat well though. While they're eating, I'm cleaning, or getting ready, or cleaning up spilt milk, etc. I miss meals, when it is time for me to eat; I eat it really big because I am really very hungry by then. I know what I am doing is wrong but what do I do?”
Others tell me stories like; “I don't drink enough fluids, when I do, its usually coffee, but I gag on water, I've tried checking this myself, and I am almost succeeding, I'm down to a coke every other day, and that is about 4 bottles a week, instead of everyday, though I still have my coffee. But now I'm up to two bottles of water a day....however, either way, still not enough fluids at all right?”
Yes enough fluid is alright but not when the fluid is coffee and coke. A bottle of coke is said to contain about 8 cubes of sugar and coffee doesn’t just contain caffeine that affects your nerves when you grow older but increases your cholesterol level. I have told people, it doesn’t matter whether it is decaff.
Another excuse people give themselves. “I was too busy working and wasn’t eating enough then I became anemic. I wouldn't be if I was eating properly. If I really wanted to eat well I could probably have worked out a schedule to make sure I eat the right things at the right times. Now the doctor wants me to eat more but I am now fat trying to do what the doctor said. I have tried to cut out the soda, and focus more on water, and I do some light walking as I was not supposed to get involved in very strenuous physical activities as at then. How do I loss weight without becoming anemic again?”
Whatever is your excuse or ‘reason’ you need to start knowing that excuses will only worsen your health status. So knock if off! You will not get better with excuses. Take the responsibility for your own health. Stop blaming the doctor, your kids or your job. It is all about you being a little bit more vigilant and determined to save your own life.
With all these excuses, you will begin to eat emotionally, stuffing a lot of chocolate, binging at any opportunity. Seeking solace in food is the worst thing you can do for your mode. Exercises will put you in a better frame of mind.
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